11 Ways to Stay Healthy Having an Office Job

Tips on how to stay healthy in the office

Even if you love your job at the office, you most probably hate the part where you have to spend hours sitting at the desk. Your back probably hates that too.

Maintaining good health and a fit body could be quite a challenge for the career girl, but it’s not Mission Impossible. You just have to maintain a certain daily routine.

Here we’ll tell you 11 tips for keeping your body in good health while working a desk job.

How to Take Care of Your Help Working at a Desk

Even though staying fit with a desk job is not an easy task, you don’t have to choose between your job and your health. You just need to know what the right things to do are, and to put in a little bit of effort.

After you incorporate these tips, you will see for yourself how big of a difference can little things make. Now here are the tips themselves:

1. Learn to Keep Posture

It is easy to forget about your posture while focusing on your work. Try to remind yourself frequently to straighten your back and sit correctly.

If you don’t remind yourself soon enough, the pain in your back will remind you, but it’s better to avoid that moment.

2. Take Frequent Breaks

In order to provide your body with some movement even at an office job, it’s important to take a break and stand up once in a while. Some people recommend taking a break every hour, but every 45 minutes is even better.

Give yourself 5-10 minutes of walking around to get the blood flowing.

3. Stretch Regularly

Stretching regularlyYour back and your body in general will be extremely thankful if you did a little bit of stretching from time to time.

It doesn’t require any special equipment, just stretch your arms, your neck and your back while standing, and you will feel a difference.

Even a little bit of stretching a day will make you feel much more relieved at the end of work.

4. Exercise

Exercising regularly can save your life if you have an office job. Choose some exercises that will strengthen your back, so that your muscles are so strong, that they keep you straight while you’re working.

Sitting for hours can wear your body down very fast, but if you exercise, you are opposing that and you prevent many health issues that could arise from working at a desk.

5. Be Active Before You Go Home

Being active in your free time is paramount when you are working at a desk. Instead of going straight home and sitting at the couch, try to do something active outside, or do a short workout after you get home from work.

Give your body some movement after you’ve spent so many hours sitting down.

6. Walk to Work

One simple thing you can do every day, which will have a big accumulative effect, is walking to work instead of driving or using public transportation. It will motivate you to get up earlier, and by the time you’ve gotten to work, you will feel energized and ready to start your day with a fresh feeling.

7. Get an Adjustable Desk

The adjustable desk lets you work in a standing position. Experts advise to change between sitting and standing positions regularly to relax your muscles and improve the blood circulation.

8. Stay Hydrated

Woman drinking waterDehydration could be the reason for a lot of health issues, especially if it’s long term.

That is true not only for people with office jobs, but for everyone.

Staying hydrated will help you stay energized in the long workday and it will have numerous advantages for your body.

9. Keep a Healthy Diet

Since a sitting job doesn’t allow for a lot of movement during the day, eating healthy is crucial if you want to maintain a fit body and good health. Try to avoid fast food options, even if it takes you more time to cook for yourself.

Find some easy options that take less time and learn to bring your own lunch to work.

10. Self-Care After Work

Something to many people forget is to take some time to relax and take care of their body and mind. After work make sure to save some time for activities you enjoy, meeting with friends, yoga and meditation, or anything that makes you feel good.

11. Magnesium and Vitamins

Sometimes our body just needs additional support in order to maintain good health. Magnesium will help your muscles relax and be more resilient while working in a sitting position for a long time.

Vitamins will provide you with all the nutrition your body needs, which is sometimes hard to get simply from food when most of your day is spent in the office.


Brittany Robertson

Author: Brittany Robertson
I am a successful female blogger who has built a large following by sharing my personal experiences and insights on a wide range of… Read more

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