Do you feel like you’ve gained weight too fast recently for no apparent reason? Or do you feel tired all the time, irritated by the smallest things, or simply in a constant bad mood? If …
Health
Our hormones have a massive influence over our general health condition. They are responsible for regulating numerous processes in our body, so an imbalance could have various effects on our organism. Hormonal imbalances are not …
Do you constantly need to drink coffee throughout the day to get yourself going? Feeling tired all the time is not necessarily a symptom of a health issue – as a matter of fact, most …
Getting your kid to eat healthy might not be the easiest thing with so much junk food available but it’s not mission impossible. It’s all a matter of building good habits from the very beginning. …
When the word “diet” is mentioned, usually we associate it with some kind of regime that includes a lot of restrictions and is something like a micro torture. The truth is, losing way and staying …
If you have researched healthy lifestyle you have probably heard of micro- and macronutrients. These two groups of nutrients comprise the whole spectrum of compounds that our body needs in order to function properly. Usually, …
Even if you love your job at the office, you most probably hate the part where you have to spend hours sitting at the desk. Your back probably hates that too. Maintaining good health and …
Finally, nowadays the whole world knows that mental health is not a joke. Awareness has been spread throughout the world, and we don’t need to feel guilty anymore when we are prioritizing mental health. Stress …
Comparing yourself to the picture in your head of the ideal body could feel quite depressing. You might be thinking that it would take impossible amount of effort and time to reach it. We’re here …