Nowadays women are empowered to be anything they want, but still, most females wouldn’t go into certain types of very aggressive martial arts such as boxing or MMA. Martial arts can be quite beneficial for …
Fitness
Do you want a peachy behind? Admit it – you do. We all do. While you can’t expect for a change to happen overnight after just a few squats, if you are consistent, you will …
There is not a single person who doesn’t admire the beauty of ballet dancers. They move with such finesse and elegance that they leave us in awe. Although ballerinas look to us normal people like …
If you want to take your workouts to the next level and achieve better results, there is a simple way to do that – just add resistance bands to your training sessions. Resistance bands will …
HIIT and Tabata are two magic words when it comes to fast weight loss. Even after just one workout, you will be feeling these excess calories exiting your body with the speed of light. These …
How many times you’ve started going to the gym? How many of these times were successful? And by successful, we mean you keep going to the gym for at least a month. Let’s be honest, …
Comparing yourself to the picture in your head of the ideal body could feel quite depressing. You might be thinking that it would take impossible amount of effort and time to reach it. We’re here …
While there is nothing wrong in a muffin top, it might not be the look you actually want for yourself. Well, we’re here to tell you that flat stomach and even abs are not mission …