Simple Exercises for a Toned and Flat Belly that Actually Work

While there is nothing wrong in a muffin top, it might not be the look you actually want for yourself. Well, we’re here to tell you that flat stomach and even abs are not mission impossible.

You don’t need to be a fitness maniac or a model in order to look toned and be at your best.

We’re here to tell you that a week spent doing the right exercises is enough to start seeing results. If you keep on, after a month you won’t be able to recognize yourself in the mirror.

The intensive boost of confidence you will get from reaching your dream body goal cannot be compared to nothing else.

How to Finally Get that Dream Bikini Look

No, we’re not here to tell you lies and provide fake advice that won’t lead you anywhere. We’re speaking as people who have been exactly where you have, and we’ve been able to achieve the change we yearned for.

Now, our goal is to help all girls that are struggling in trying to get where they want to be. And we’re giving you all we have learned to use it and achieve your goals.

Here are all the exercises you need if you want that flat stomach from those pictures in Instagram.

Put all focus into the core

The core is one of the hardest body parts to get toned, because in everyday life it takes a lot of weight, and you need to really train it in order to see visible results.

If you are doing many sit ups, it’s more likely that the upper part of your belly will start to get fit first, but it will take more time to see results in the muffin top area.

That is why if your goal is to get a fit belly, you should really put your focus on the core. Toning it is what will actually make your get that look you dream of.

Now its time for the good news – the exercises for core don’t need to be hard. Plus, they work fast – you will see results just after a few workouts.

Here are the best simple exercises for core strength that will take you to the top:

1. Plank;
2. Spiderman Plank;
3. Side Planks;
4. Bycicle crunches;
5. Toe reaches.

If you want to see results, you need to get to a point when you can do each of these for at least a minute, but don’t worry if in the beginning you start with 20 seconds and work your way up.

Don’t miss on the cardio

The only way to succeed in making that muffin top disappear is by doing your cardio. HIIT is also really effective, and it works in such a way that it even makes the body burn calories long after the workout is over.

Even if it’s taking you more time to see fat loss, don’t give up – it will start happening fast after you reach a certain point.

It could turn out that you’ve given up right before the moment in which you would have started to see results.

Here are the exercises that would work fastest for belly fat burn:

1. Burpees;
2. Mountain Climbers;
3. Jump Squat;
4. High knees;

Except for the jogging, you could do each of these in 3 series of 10 reps, as you do each exercise for 30 or 60 seconds.

Ab stability is priceless

Ad stability exercises are what will strengthen all of your abdomen muscles in no time. They also will make you feel amazing during your everyday life and will help you with back pain.

The best way to add these types of exercise to your regime is by getting a bosu ball. Try doing crunches and other types of abs exercises while balancing on the ball.

That will add pressure to the muscles that you won’t get from regular crunches and sit ups, and the results will become visible much faster.

Yoga is Magic

Whatever the problem with your body is, yoga is probably one of the solutions. It works wonders for the whole body, plus it de-stresses you and helps your breathing for the whole day.

There is also yoga for weight loss, which could help you lose belly fat, but all kinds of it will help to strengthen your abdomen muscles.

In case you are wondering which the best yoga exercises for a flat belly are, here have the answer:

1. Mountain Pose;
2. Cobra Pose;
3. Plow Pose;
4. Tree Pose;
5. Warrior Lunge Twist.

Incorporating these asanas into your morning routine will help you start the day in a great mood and at the same time make your core stronger and your belly more toned.