Our hormones have a massive influence over our general health condition. They are responsible for regulating numerous processes in our body, so an imbalance could have various effects on our organism.
Hormonal imbalances are not rare as they may happen for various reasons, especially stress and an unhealthy lifestyle.
Fortunately, there are various ways you can regulate your hormones naturally, without having to resort to medicine, and in this article we’ll tell you the 7 most important of them.
How to Know if You Suffer From Hormonal Imbalance
Fluctuations in the levels of crucial hormones for the female body like estrogen and progesterone, as well as thyroid dysfunction, could have various unpleasant symptoms.
If you’re feeling tired all the time despite having enough sleep, you have problems sleeping, or you’re experiencing poor memory and concentration, then it might be the hormones responsible for that.
Other quite common symptoms include rapid but unexplained weight gain or weight loss, bloating, skin problems, and mood swings.
If you are experiencing more than two of these symptoms simultaneously, than there’s a high chance that your hormones are responsible. You should definitely visit your doctor and get your hormones tested to find out what the cause is.
After you get a diagnosis, you can move on to the treatment, which doesn’t necessarily have to include medication.
1. Keep a Healthy Diet
Eating the right foods and taking the proper amount of essential nutrients is the basis of good health. That’s true when it comes to hormones too.
Herbs, healthy fats, and good levels of protein could work wonders for the proper functioning of the hormones.
Keep your diet as natural as possible, avoid processed foods and added sugar, and focus on herbs and vitamin-rich foods.
2. Take Iodine or Magnesium
Magnesium is an important mineral for the regulation of our sleep cycle, as well as for helping the body deal with stress, which is one of the main factors for a hormonal imbalance.
Iodine is key for the function of the thyroid gland, which regulates our hormones. Often the reason for an imbalance is precisely iodine deficit.
After your doctor determines the cause, consult him if taking magnesium or iodine supplements will be sufficient to deal with the problem.
3. Vitamin B Complex is Key
Vitamins from the B group have a crucial role in managing stress, regulating energy levels, and keeping us in a good mood.
They are important for our cognitive functions too, especially vitamin B6 and vitamin B12.
By regulating stress and energy levels, these vitamins could also help restore the proper balance of your hormones. They are effective, especially when it comes to balancing the stress hormones produced by the thyroid gland.
4. Consume Adaptogen Herbs
Adaptogens are a group of herbs that make your brain and body more resistant to stress in the long run. You can take them in the form of herbs or supplements as in both cases they are completely natural products with numerous health benefits.
Herbs like ashwaganda, rhodiola, and ginseng have numerous positive effects on the body, including regulating our hormones.
Other herbs from the adaptogen group that are quite good in regulating your hormones include turmeric, macca, licorice root, and astragalus.
5. Reduce Sugar Consumption
Refined sugar causes the body to secrete insulin, which in turn leads to an excessive production of testosterone, leading to a hormonal imbalance in the female body.
Consuming too much refined sugar also leads to other issues like becoming overweight or getting diabetes type 2.
In any case, lowering your sugar intake is a good thing for your body and it’s also a natural way to keep your hormones balanced.
6. Get Enough Sleep
People often underestimate the importance of good sleep for good health. Disrupted sleep will not only put you in a bad mood and make you less productive and energetic during the day, but it might also negatively affect the balance of hormones in your body.
As a result, you will start feeling even more tired during the day, resulting in a vicious cycle and an ongoing fatigue.
If you tend to stay up late often and you don’t get enough sleep, that’s one of the first things that you should change if you want to naturally regulate your hormones.
7. Exercise Regularly
When speaking of health issues, you will often hear about the importance of regular exercise.
Making time for a proper amount of exercise and yoga will bring benefits for your whole body and it will affect you on many different levels.
Exercising will help maintain a proper balance between hormones because it will help you reduce stress, sleep better, and it will stimulate different processes inside the body.
Yoga is also a very good way to maintain good health on all levels.