HIIT and Tabata are two magic words when it comes to fast weight loss. Even after just one workout, you will be feeling these excess calories exiting your body with the speed of light. These …
Fitness
How many times you’ve started going to the gym? How many of these times were successful? And by successful, we mean you keep going to the gym for at least a month. Let’s be honest, …
Comparing yourself to the picture in your head of the ideal body could feel quite depressing. You might be thinking that it would take impossible amount of effort and time to reach it. We’re here …
While there is nothing wrong in a muffin top, it might not be the look you actually want for yourself. Well, we’re here to tell you that flat stomach and even abs are not mission …