10 Foods to Help Your Weight Loss Journey

Girls, we all want to keep our weight level. Sometimes, we are ready to take extreme actions like reducing the calories on the menu just because we are not satisfied with our weight. This isn’t healthy for our bodies and it’s a big probability to cause a yo-yo effect.

Fortunately, there isn’t a need to take such an action if you keep a daily healthy weight loss routine. As you can imagine it includes workout or cardio exercises, but the main focus is on what you eat. The secret is not to stay hungry, but to eat more foods that help the body burn fats.

The Role of Different Types of Food in A Weight Loss Process

To keep our health at normal levels we have to consume a variety of food products. Knowing how each group’s products affect our body is the key to keeping the best shape.

• Protein

The best products for athletes consist of protein. This substance is a building block of the muscles. The protein has the ability to keep your body full for a long time. It also works on decreasing the levels of the hunger hormone ghrelin and reduces the feeling of hunger. Foods with high consistency of protein are recommended to be consumed by people who want to lose weight.

Protein foods: eggs, meat, milk, nuts and seeds, and soya products.

• Dietary fiber

Consumption of food with dietary fibers also will balance the level of the various satiety hormones. This helps the body to reduce hunger. Dietary fibers make you feel full for a long time and will decrease overeating, which is essential if you want to lose weight. Dietary fibers are also part of the gut health diet.

Dietary fiber food: fruits, vegetables, nuts and seeds, and legumes.

• Ultra-processed foods

These foods are low in nutrients and fiber, which means they are digested quickly. If you include them in your menu you will expect to achieve a significant release of insulin. The calories from ultra-processed foods tend to store in your body, so the next time you need energy you will dip into them.

Ultra-processed foods: chocolate, chips, chicken nuggets, fried foods.

Add These 10 Foods to Your Menu for Fat-burning Effect

After we give you an explanation of the 3 food groups you can make your decision about which food group will help you the most in the fat-burning process. To make this job easier we’ve prepared this list of the top 10 foods that will help your weight loss journey:

• Eggs

Eggs are the easiest way to eat more protein because there are many ways to be consumed. Add one or two eggs to your daily menu and increase the protein level in your body.

• Salmon

Salmon is a tasty fish with high levels of protein and omega-3 fatty acids.

What better combination to keep your body in a good shape?

Consuming salmon will make you feel full for a long time.

The best thing is that the fish is very tasty and there is a variety of salmon recipes.

 

• Nuts and seeds

Needs and seeds have a large number of nutritional benefits. They consist of magnesium and healthy fats. Almonds, for example, have antioxidant effects on the body. Nuts and seeds are a great snack that will give you energy.

• Dark chocolate

Dark chocolate is a great way to boost your metabolism. There is a study that shows eating dark chocolate at night has a good influence to the hormones in charge of the metabolism.

• Avocados

The food is a quality source of healthy fat. Eating one avocado is a great way to reduce hunger. There are many tasty avocado recipes you can try out.

• Apples

The best fruit for weight loss. Apples are tasty and fresh. They have high fiber levels which help gut health. They consist of vitamin C, which makes them a perfect antioxidant.

• Legumes

Eating legumes is another great way to clean your gut. They consist of high fiber and make you feel full for longer. There are a variety of tasty legume dishes you can add to your menu.

• Chicken breast

Easting chicken breast meat a few times per week has a positive outcome on the fat-burning process. Chicken meat has a high level of protein and iron. It’s a great food for anyone that do workout daily.

• Cottage cheese

One more high-protein product that you can add to your menu. Eating cottage cheese has a very important role in training people’s life because it boosts protein intake and helps the process of muscle building.

• Tuna

Tuna also consists of a high level of protein. Besides the protein tuna also give the body many healthy fats that only sea foods have. Eating tune helps you to lose weight in a healthy way and also supports your brain and eyes.