Many people meet a challenge in achieving their best shaper. There are women who want to lose a few pounds after giving birth or just want to look sexier. We all know that this requires …
Diet
When the word “diet” is mentioned, usually we associate it with some kind of regime that includes a lot of restrictions and is something like a micro torture. The truth is, losing way and staying …
You’ve spent months of dieting with a Spartan discipline until you achieved your dream shape, only to gain all the weight back in not more than a few weeks. Everyone that has tried dieting for …
If you have researched healthy lifestyle you have probably heard of micro- and macronutrients. These two groups of nutrients comprise the whole spectrum of compounds that our body needs in order to function properly. Usually, …
There is no such thing as a universal diet that works magically for everybody. If your goal is to lose weight, you can’t afford to fall prey to fake advice if you want your journey …
If you’ve ever been interested in a healthy lifestyle and weight loss, you’ve heard of keto, paleo, or intermittent fasting. Although some people claim that there is not enough evidence to support their effectiveness, the …
The ketogenic diet becomes very popular among people who what to lose weight. If you’ve also heard about it, but have no idea if it’s worth trying, you are at the right place. In this …
Comparing yourself to the picture in your head of the ideal body could feel quite depressing. You might be thinking that it would take impossible amount of effort and time to reach it. We’re here …
Our body is most vulnerable during the winter season. The lack of sunlight and the cold weather make us prone to flu and colds. What we can do is boost our organism with vitamins to …